Choose your plan

A man wearing a black t-shirt and head covering is throwing a punch at a younger man with dark hair, wearing a blue shirt and boxing gloves, in a boxing or martial arts practice session against a plain white wall. Practicing boxing. Flow Grappling

FLOW Boxing

$150.00

Every month

Our inclusive boxing classes led by a professional coach, where beginners and seasoned fighters alike can refine their skills, boost their fitness, and discover the thrill of the sport in a welcoming environment. Class designed for teens and adults.

✓ Access to boxing classes

✓ Develop boxing techniques and skills

✓ Dynamic Workouts

✓ Improve cardio and strength

Two male athletes competing in a grappling or Brazilian Jiu-Jitsu match, gripping each other's hands and leaning forward on a mat, with an audience in the background. Flow Grappling Club

FLOW Grappling

$175.00

Every month

Immerse yourself in the art of Brazilian Jiu-Jitsu and Wrestling by learning effective ground fighting techniques, and learn takedowns, positioning, and control techniques. Our classes are suitable for all skill levels. Taught by expert coaches with 15+ years of experience.

✓ Develop Wrestling and JiuJitsu Techniques

✓ Access to Grappling Classes

✓ Improve cardio and strength

✓ 6 classes per week

FLOW State

$225.00

Every month

Access to all of our classes! Develop your ground and stand up skills through our grappling and boxing classes taught by experts with years of experience in their respective arts.

✓ Access to grappling classes

✓ Access to boxing classes

✓ Improve cardio and strength

✓ Develop Technique and Skills

Children and teens watching the instructor during kids class, with two adults demonstrating Brazilian Jiu-Jitsu on the mat in the foreground.

Flow Kids

$150.00

Every month

Immerse your child in the art of Jiu-Jitsu and Wrestling. Break your child out of their comfort zone and teach them valuable life skills. Designed for ages 7-12.

✓ Help your child build confidence and discipline.

✓ Improve your child's motor skills

✓ Self-defense from predators and bullies

✓ Make new friends and have Fun!