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Join FLOW for Jiu-Jitsu, Wrestling, and Boxing classes designed for kids, teens and adults.

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Brazilian Jiu-Jitsu and Wrestling. Classes for kids, teens, and adults. Located in Arlington, Texas
Jiu-Jitsu for kids in Arlington and Mansfield Texas.
Brazilian Jiu-Jitsu, Wrestling, and Boxing. Classes for kids, teens, and adults. Located in Arlington, Texas
Logo of a grappling club with bold black background, large stylized white letters forming 'FLOW', with 'Jiu Jitsu-Wrestling-Boxing' in red text and 'Grappling Club' in white text below.

Boxing

M & W: 8:30pm - 9:30pm

Friday: 6:00pm - 7:00pm

Kids Class

m & W, 6:30pm - 7:20pm

grappling

Jiu-Jitsu & Wrestling

M - Th:7:30pm - 8:30pm

Saturday: 10am - 11am

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A young woman and a young man standing inside a gymnasium celebrating. The woman is holding a medal and a trophy, smiling, and wearing a sports outfit. The man is pointing at her and making a fist. The background shows people, and sports banners and
Two men practicing Brazilian jiu-jitsu on a red and blue mat in a gym, with other people in the background. Flow Grappling Club
A martial arts competition in a gymnasium. Two competitors, one in black and one in white, stand with a referee raising the winner's hand. The mat features the logo of the North American Grappling Federation. Flow Grappling Club
Two men wrestling during a match with an audience seated in the background. Flow Grappling Club
Group of eight young men standing together in a gymnasium, wearing medals and holding trophies, celebrating their victory.
A mixed martial arts athlete is declared the winner at a grappling competition, with the referee raising his arm in victory. The athlete on the left is wearing a white shirt and shorts, while the athlete on the right is wearing a black shirt and shor
Mixed martial arts match with two fighters grappling on the mat in a gym, surrounded by spectators and referees. Flow Grappling Club
Two male athletes in white shirts and black shorts stand together, each holding a gold medal, smiling in front of a blue backdrop with red and white text.
Two female athletes and a male referee on a grappling competition mat. The referee is raising the left hand of the athlete on the left, indicating her as the winner. The event appears to be a grappling or Brazilian jiu-jitsu match, with an audience a
Group of young men standing behind a metal barrier, some smiling, one with a water bottle, and one wearing headphones, in an indoor venue. Flow Grappling Club

From our Students

  • Young woman with blond braids wearing a white T-shirt with a Brazilain Jiu-Jitsu logo, standing against a plain gray wall. Flow Grappling Club

    Flow is truly something special, they won’t let you give up on yourself and genuinely want to see you succeed. These people have become family to me and I couldn’t be more grateful to have them in my life!

    Kaylee Lacy

  • A young man with black, wavy hair, wearing a black t-shirt that says "une," standing outdoors among large, dark palm leaves.

    "I came into FLOW with the mindset of “trying it out” but within a few days, I fell in love with it. The workouts, the knowledge, the people, the coaches everything has helped me become the best version of me!"

    Jerry Nguyen

  • A young man with dark hair and a beard in martial arts attire, standing with arms crossed against a textured gray wall.

    "Flow is all about community, consistency, and hard work! Great place to meet all your needs if you’re looking to take yourself to the next level! I love it here!"

    Andrew Bell

  • A man in hiking gear posing with flexed arms in front of a mountain waterfall, with a person in the background climbing near the waterfall.

    “Flow jiu jitsu pushes you to chase greatness in and out of the gym. From the atmosphere to its family driven work ethic is like none other as well, highly recommend as flow is forever family!!!”

    Chris Mancilla

  • A male athlete in a white shirt and black shorts is kneeling on a martial arts mat, preparing for a match, with an audience seated behind him. Flow Grappling Club

    "Highly recommend the Flow team they have turned me from a chump to a monster on the Mats, good brotherhood with all the guys and we all push each other hard to do better."

    Santino Velasco

About the Gym

Join FLOW for classes designed for kids, teens and adults. Learn from expert instructors, experience comprehensive training, and be part of a supportive community. We offer an unpretentious and results-oriented community that’s invested in your goals and success. Check your ego at the door and get ready to sweat!

Visit Us

 

800 SW Green Oaks Blvd #320
Arlington, TX 76017

Phone
(817) 253-2375

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